Do you have chronic neck or back pain? Do you want to strengthen and/or improve your yoga practise?

Centrally located in Bowmanville near Hwy 2 and Durham Rd 57, Jager Optimal Yoga offers a variety of yoga styles in a beautiful and comfortable yoga loft setting. Studio owner, Leslie Jager, a registered yoga teacher with Yoga Alliance, has been teaching yoga for over nine years. She is constantly striving to expand her knowlege of this ancient practice so she can pass yoga wisdom on to her students. Yoga is unique and wonderful because it improves every system of the body. In fact, scientific advancements continue to validate the benefits of a daily yoga practice on our bodies. You can create a life you love with yoga!

*PLEASE NOTE - At this time Tuesday and Thursday evening classes are full and other scheduled classes are filling up quickly. Please call or email to confirm your spot. If you are interested in a Sunday afternoon class at about 4 pm, let me know and if I get enough interest I will add it to the schedule. Thanks!

WINTER 2012 SCHEDULE

CLASSES ARE $10 PER CLASS.

Leslie is also an experienced Power Yoga or Restorative Yoga teacher.  So if you would prefer one of these yoga styles and you can find 2 or more friends to join you, we would be happy to add your specific class to the JOY schedule.

Maybe you've always wanted to try Yoga but feel intimidated to begin in a class setting. We can ease your transition by starting you off in a private or semi-private class with yoga postures that will be custom tailored for your specific body requirements and restrictions. A 45 minute session is $30 and 1 hour is $40. Students qualify for a discount on these private session prices.

If you have any questions about yoga, meditation or personal training please feel free to contact us.